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#1
Jun-Tue-2011
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áÇ ÊÌÚá ÇáÊæÊÑ *ÊÍÌæá Åáì ãÃÓÇÉ
äÊÚÑÖ Ìã*ÚÇð áÍÇáÇÊ ãä ÇáÊæÊÑ¡ ÇáÐ* ÃÕÈÍ ÌÒÁÇð ãä ãÊØáÈÇÊ Í*ÇÊäÇ ÇáãÚÇÕÑÉ. ÅáÇ ÃäÇáÊæÊÑ ÇáÒÇÆÏ ÞÏ *ÊÓÈÈ Ý* ÍÏæË ãÔßáÇÊ ÕÍ*É¡ æ*ÄËÑ Ã*ÖÇð ÓáÈÇð Ý* ÞÏÑÊß Úáì ÊÍãá ÃÚÈÇÁ ÇáÍ*ÇÉ æÇáÚãá ÈÃãÇä. *ÍÏË ÇáÊæÊÑ ÚäÏãÇ ÊæÇÌåäÇ ãæÇÞÝ ÊÊÓÈÈ Ý* ÊæáÏ ÅÍÓÇÓ ÇáÎæÝ áÏ*äÇ ãä ÌÑÇÁ ãËáÇð ÇáÞáÞ Úáì ÇáÃÓÑÉ Ãæ ÇáãÇá Ãæ ÇáÚãá¡ æå* Ìã*ÚÇð ÃÓÈÇÈ ÑÆ*ÓÉ Ý* ÍÏæË ÇáÊæÊÑ. ÞÏ *ßæä ÇáÊæÊÑ äÚãÉ ... æäÞãÉ
ÈÚÖ ÍÇáÇÊ ÇáÊæÊÑ Êßæä ØÈ*Ú*É¡ Èá ãÝ*ÏÉ Ã*ÖÇ.ð ÞÏ *ÒæÏäÇ ÇáÊæÊÑ ÈÇáØÇÞÉ æÇáÞÏÑÉ Úáì ãæÇÌåÉ ÊÍÏ*ÇÊ ÇáÍ*ÇÉ Çá*æã*É. ÞÏ *ÓÇÚÏ ÇáÊæÊÑ Ý* åÐå ÇáãæÇÞÝ Úáì ÊÍÓ*ä ÇáÃÏÇÁ æÒ*ÇÏÉ ÇáÅäÊÇÌ*É æ*ÌÚáß æÇËÞÇ ãä äÝÓß. æáßä¡ ÞÏ *ÌÚáäÇ ÇáÊæÊÑ ÇáãÝÑØ Û*Ñ ÞÇÏÑ*ä Úáì ÇáÅäÊÇÌ æÛ*Ñ ÓÚÏÇÁ æÛ*Ñ Âãä*ä. ß*Ý ÊÊÚÇãá ãÚ ÇáÊæÊÑ • ÊÚáã ß*Ý*É ÊäÙ*ã æÞÊß æÊÌäÈ ÇáÖÛæØ Ãæ ÇáÚãá ÇáÒÇÆÏ Ý* ÇááÍÙÉ ÇáÃÎ*ÑÉ ãä ÇáæÞÊ ÇáãÍÏÏ Ãæ Ò*ÇÏÉ ÃÍãÇá ÇáÚãá. • ÇÈÏà ÈÇáÃÚãÇá ÇáãØáæÈÉ ÃæáÇ¡ð æÇÍÑÕ Úáì ÅäÌÇÒ Úãáß æÝÞÇ ááÃæáæ*É. æÐáß ÈÃÏÇÁ ÇáãåÇã ÇáÃßËÑ Ãåã*É ÃæáÇ æÊÃÌ*á ÇáãåÇã ÇáÃÞá Ãåã*É ÃÎ*ÑÇ.ð • ÊÍÏË Åáì Òã*á ÊËÞ Èå áãäÇÞÔÉ ãÔßáÇÊ ÇáÚãá ÇáÊ* ÊÓÊÚÕ Úá*ß¡ ÝÞÏ *ÓÇÚÏß Ðáß Úáì Å*ÌÇÏ Íáæá ÝÚÇáÉ. • ÇÍÑÕ Úáì ÇáÊÑß*Ò Ý* ÇáÍáæá æá*ÓÊ ÇáãÔßáÇÊ. ÈÏáÇ ãä ÇáÇßÊÝÇÁ ÈÇááæã æÇáÔßæì ÚäÏ ÍÏæË ÎØà ãÇ¡ ÍÇæá Å*ÌÇÏ ÇáÓÈá áÊÕÍ*Íå. • ãÇÑÓ ÇáÃÓÇá*È ÇáÊ* ÊÓÇÚÏß Úáì ÇáÍÏ ãä ÇáÊæÊÑ¡ ÝÇáßË*Ñ ãä ÇáäÇÓ *ÌÏæä ÎáÇÕÇ ãä ÇáÊæÊÑ ÈÇÊÈÇÚ ÃÓÇá*È Úãá*É¡ ãËá ÇáÊäÝÓ ÇáÚã*Þ Ãæ ÇáÇÓÊÑÎÇÁ ÇáÊÕÇÚÏ* Ãæ ÇáÚÈÇÏÉ. • ãÇÑÓ ÇáÊãÇÑ*ä ÇáÑ*ÇÖ*É ÈÇäÊÙÇã¡ Ýå* æÓ*áÉ ãÑ*ÍÉ ÊÓÇÚÏß ÈÔßá ßÈ*Ñ Úáì ãÞÇæãÉ ÇáÊæÊÑ ÈØÑ*ÞÊ*äº ÇáÃæáì ÚÈÇÑÉ Úä ÊãÑ*ä ÇáÇÓÊÑÎÇÁ ÇáÐ* *ÎáÕ Ðåäß ãä ÇáãÎÇæÝ¡ æÇáËÇä*É å* ÊãÑ*ä Çáá*ÇÞÉ ÇáÈÏä*É ÇáÐ* ÞÏ *ÓÇÚÏß Ý* ÇáÓ*ØÑÉ Úáì äæÈÇÊ ÇáÊæÊÑ ÈÔßá ÃÝÖá. • ÊäÇæá æÌÈÇÊ ÛÐÇÆ*É ãäÊÙãÉ æãÊæÇÒäÉ¡ Ðáß ÓæÝ *ÓÇÚÏß Úáì ÇáÔÚæÑ ÈãÒ*Ï ãä ÇáÇÑÊ*ÇÍ æÊÍÓä ÕÍÊß. áÇ ÊÝÑØ Ý* ÊäÇæá ÇáßÇÝ**ä áÃäå *ÓÇÚÏ Úáì Ò*ÇÏÉ ÇáÊæÊÑ ÇáÚÕÈ*. • ÎÐ ßÝÇ*Êß ãä Çáäæã ÓÈÚ Åáì ËãÇä ÓÇÚÇÊ ßá á*áÉ æÎÕÕ æÞÊÇ ááÇÓÊÑÎÇÁ ßá *æã. • ãÇÑÓ ÈÚÖ ÇáÃäÔØÉ ÇáãÓá*É ÎÇÑÌ ÇáÚãá¡ ÎÕÕ ÈÚÖ ÇáæÞÊ áãÒÇæáÉ ÅÍÏì ÇáåæÇ*ÇÊ Ãæ ÇáÃäÔØÉ ÇáÊÑÝ*å*É ÈÕÝÉ *æã*É ÍÊì áæ ßÇä áÏ*ß 15 ÏÞ*ÞÉ ÝÞØ. ãÇ å* ÚáÇÞÉ Ìã*Ú ãÇ ÓÈÞ ÈÇáÓáÇãÉ¿ ÇáÚáÇÞÉ æË*ÞÉ Ý* ßá Ô*Á! áÇ Ôß Ãä ãÚÑÝÉ ß*Ý*É ÇáÊÚÇãá ãÚ ÇáÊæÊÑ ÞÏ *ÓÇÚÏß Úáì ÇáÊÑß*Ò Ý* ÇáÞ*Çã ÈÚãáß ÈØÑ*ÞÉ ãÃãæäÉ æãäÚ æÞæÚ ÇáÍæÇÏË æÇáÅÕÇÈÇÊ. ÊÐßÑ Ãä ÊÚÑÖß ááÊæÊÑ ÞÏ *ÖÇÚÝ ÇÍÊãÇáÇÊ ÊÚÑÖß áÍÇÏË ÃËäÇÁ ÇáÚãá Ãæ ÎÇÑÌå. 
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Jun-Tue-2011
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#2 | |
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ãÄÓÓ ÇáãäÊÏì( 0504464282)
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Don’t let stress become a distress Stress — everyone has it. It is a natural part of life; but too much stress can cause health problems and affect your ability to live and work safely. Stress occurs when we are faced with situations that cause fear — worries about family, money and work all cause stress. Stress can be both good and bad Some stress is normal and even beneficial. It can provide the energy and motivation to meet daily challenges. Stress in these situations can help you improve performance, increase productivity and be motivated. However, too much stress can make us unproductive, unhappy and unsafe. How to manage stress • Learn to better manage your time and avoid last-minute deadline pressures or work overload. • Tackle first things first. Learn to complete your work in order of priority — doing the most important task first and saving the least important for last. • Talk things over with somebody you trust. This can help you let off steam and come up with effective solutions. • Learn to focus on solutions rather than problems. Instead of just complaining about what is wrong, try to find ways to fix it. • Apply some specific stress-reduction skills. Many people find relief from stress by practicing techniques such as deep breathing, progressive relaxation or even meditation. • Get regular exercise. This is a great stress reliever that helps you fight stress in two ways. First, exercise is relaxing and it gets your mind off your worries. Second, being physically fit can help you to handle stressful events better. • Eat regular, balanced meals. You’ll feel better and improve your health. Don’t overdo the caffeine because it can increase nervousness. • Get enough sleep — seven to eight hours a night — and take time to relax each day. • Develop some interests outside of work. Spend some time on a hobby or recreational activity each day — even if you have only 15 minutes to spare. What does all this have to do with safety? Everything! Learning to manage stress can help you concentrate on doing your job safely and prevent incidents and injuries. Remember that being under stress can significantly increase the likelihood of you having an incident on or off the job |
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Jun-Thu-2011
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#7 | |
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ãÄÓÓ ÇáãäÊÏì( 0504464282)
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ÇÞÊÈÇÓ:
ÇáãÔÇÑßÉ ÇáÃÕá*É ßÊÈÊ ÈæÇÓØÉ ßÚÇã ÇáÚÇ*á  *ÚØ*ß ÇáÝ ÚÇÝ*å *ÇÈæäæÇÝ Úáì ÇáãÚáæãÇÊ ÇáÞ*ãå ßÚÇã ÇáÚÇÆá åáÇ æÛáÇ ÇáÝ ÔßÑ ßáß ÐæÞ |
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Jun-Thu-2011
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#8 | |
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ãÄÓÓ ÇáãäÊÏì( 0504464282)
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ÇÞÊÈÇÓ:
ÇáãÔÇÑßÉ ÇáÃÕá*É ßÊÈÊ ÈæÇÓØÉ ÚÈÞ ÇáÍÑæÝ äÞÇØ ãåãå æäÕÇÆÍ Þ*ãÉ ÓáãÊ æÓáãÊ ÑæÍß ..æÇáÝ ÔßÑ .. ÚÈÞ ÇáÍÑæÝ ßáß ÐæÞ *ÇÑÇÞ*å ÇáÝ ÔßÑ |
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